Weigh In record (no journal entry) for 19 November 2011
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155.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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1897 kcal
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Fat: 39.90g | Prot: 113.10g | Carb: 235.87g.
Breakfast: Nonfat Strawberry Yogurt, Honey, Hulled Sunflower Seeds, Golden Roasted Flaxseed with Whole Seeds, Coffee, Organic Fat Free Milk, 100% Whole Grain Oatmeal, Blueberries, Black Mission Figs. Lunch: guacamole, tomato, Hickory Smoked Deli Slices, tuscan bread. Dinner: broccoli, Lettuce, Baked or Broiled Salmon, Brown Rice, Olive Oil, Olive Oil. more...
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2152 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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