Jean.Marc.Lopez's Journal, 11 May 2016

157.2 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

---

1679 kcal

Fat: 56.12g | Prot: 88.51g | Carb: 205.71g.   Breakfast: Pure Nature Organic Whole Strawberries, Silk Pure Almond Milk - Unsweetened Vanilla, Oat Cereal. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Egg Omelet or Scrambled Egg with Vegetables. Dinner: Wild Harvest Organic Spring Mix Salad, Salmon Sashimi, Mod Pizza Caspian Pizza. more...

1914 kcal

Activities & Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...