Weigh In record (no journal entry) for 19 November 2011
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181.5 lb
Lost so far: 30.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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2070 kcal
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Fat: 88.47g | Prot: 52.13g | Carb: 272.36g.
Lunch: mayonnaise, tuna, campbell's clam soup, bread. Dinner: shortcake, pudding, bacon bits, cheese, butter, potato, macaroni salad, salad. more...
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gaining 1.2 lb a week
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