Weigh In record (no journal entry) for 11 May 2016
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184.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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804 kcal
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Fat: 26.96g | Prot: 32.10g | Carb: 113.60g.
Breakfast: Glucerna Homemade Vanilla Shake, Plums, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Mcneil Nutritionals SPLENDA, Coffee (Brewed From Grounds). Lunch: Granny Smith Apples, Glucerna Chocolate Shake. Dinner: Kraft Velveeta Whole Grain Rotini & Cheese. more...
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losing 0.5 lb a week
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