MaverickVespa's Journal, 11 May 2016

193.3 lb Lost so far: 35.9 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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548 kcal

Fat: 11.70g | Prot: 40.70g | Carb: 70.50g.   Breakfast: Ana Maria Bolo de Chocolate com Recheio de Baunilha. Snacks/Other: Probiótica Strong 7 Protein, MID Suco Mid. more...

3264 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Swimming (moderate) - 1 hour. more...