mdb8199's Journal, 19 November 2011

186.4 lb Lost so far: 6.1 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 47.51g | Prot: 62.25g | Carb: 111.48g.   Breakfast: IsaLean Chocolate Shake. Lunch: Garden Salad (Small) (No Dressing, No Tortilla Strips), Ultimate Chicken Burrito. Dinner: Chicken Schnitzel. Snacks/Other: Ultimate Dessert Truffles Red Velvet Cake. more...

2868 kcal

Activities & Exercise: Shopping - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...