Danielle Hawkins's Journal, 11 May 2016

146.8 lb Lost so far: 9.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 89.19g | Prot: 174.88g | Carb: 130.26g.   Breakfast: Coffee, So Delicious Coconut Milk Creamer - French Vanilla, Optimum Nutrition Fish Oil Softgels, Trace Minerals Greens Pak, GNC CLA, Sugar in the Raw Stevia in The Raw (Packet), Pumpkin Muffins. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Hormel Natural Choice Rotisserie Style Deli Chicken Breast, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kroger Frozen French Style Green Beans, Stubb's Smokey Mesquite Bar-B-Q Sauce, Simple Truth Natural Ground Turkey. Dinner: Strawberries, Jell-O Sugar Free Cherry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Peanut Butter, on Mint Casein, Optimum Nutrition Fish Oil Softgels, GNC CLA, Diamond of California Chopped Walnuts, Peanut Butter, Quaker Rice Cakes - Lightly Salted, Private Selection Organic Baby Spinach, Pero Mini Sweet Peppers, Kroger Tilapia Fillets. Snacks/Other: Chia Strawberry Fruit Spread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peanut Butter, Probiotic Superfood Blend, Krave Sea Salt Original Beef Jerky, RSP Whey Cookies and Creme. more...

2100 kcal

Activities & Exercise: Crossfit - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...