Weigh In record (no journal entry) for 19 November 2011
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131.0 lb
Lost so far: 10.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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1499 kcal
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Fat: 59.28g | Prot: 48.79g | Carb: 209.37g.
Breakfast: Instant Oatmeal - Maple Brown Sugar, milk, orange juice. Lunch: subway apple slices, subway sandwich. Dinner: extra virgin olive oil, peter pan honey peanut butter, White Sugar (Granulated or Lump), cocoa, egg, quick oats, flour. Snacks/Other: Yoplait Fiber One 50 calories vanilla yogurt, honeycrisp apple. more...
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2197 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 14 hours, Zumba - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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losing 22.4 lb a week
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