Weigh In record (no journal entry) for 11 May 2016
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254.6 lb
Lost so far: 16.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2016:
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1363 kcal
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Fat: 38.25g | Prot: 70.91g | Carb: 190.00g.
Breakfast: Quaker Natural Granola - Oats, Honey & Raisins, Trader Joe's Sprouted Rye Bread (28g), Unsalted Whipped Butter Stick, Fage total 0% greek yogurt (Fage). Lunch: Blueberries, Coconut Water, Fage total 0% greek yogurt (Fage), Giant Food Bananas (Large). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), R.W. Knudsen Family Just Blueberry Juice, Domino's Pizza 12" Pan Pizza with Pepperoni. more...
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3274 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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