Weigh In record (no journal entry) for 11 May 2016
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139.2 lb
Lost so far: 28.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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1997 kcal
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Fat: 81.54g | Prot: 87.21g | Carb: 230.71g.
Breakfast: Cream (Half & Half), Strawberries, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Hellmann's Chipotle Mayo, Cheesecake Factory Sweet Potato Fries, Russian Dressing, Lettuce, Butter, Swiss Cheese, Reser's Homestyle Cole Slaw, Zingerman's Farm Bread, Zingerman's Roadhouse Bread, Caesar Salad Dressing, Zacky Farms Turkey Breast Cutlet, Parmesan Cheese (Shredded). Dinner: Chicken Fried Rice, Jennie-O Turkey Breast Tenderloin, Cooked Mature Onions (Fat Not Added in Cooking), T. Marzetti Light Ranch Veggie Dip, Stop & Shop Baby Carrots, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Beets, Strawberries. Snacks/Other: IHOP Old Fashioned Chocolate Cake, Breyers All Natural Vanilla Ice Cream, Puff Pastry, Johnsonville Original Summer Sausage, Tillamook Medium Cheddar Cheese, Saltine Crackers. more...
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gaining 1.7 lb a week
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