Weigh In record (no journal entry) for 01 May 2016
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210.0 lb
Lost so far: 2.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2016:
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2005 kcal
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Fat: 169.19g | Prot: 97.72g | Carb: 26.31g.
Breakfast: Land O'Lakes Traditional Half & Half, Kroger Walnut Halves & Pieces. Lunch: Kraft American Cheese Slice, Kroger Hard Salami, Hellmann's Real Mayonnaise, Boiled Egg. Dinner: Tillamook Colby Jack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Silk Unsweetened Coconut Milk, Avocados, Spectrum Organic Virgin Coconut Oil. more...
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losing 2.3 lb a week
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