Weigh In record (no journal entry) for 19 November 2011
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173.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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1457 kcal
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Fat: 105.62g | Prot: 92.24g | Carb: 38.12g.
Breakfast: fried egg, bacon, chicken breast, sugar, flavored creamer. Lunch: sour cream, tomato, ground beef, sour cream. Dinner: ranch dressing, buffalo wings, cheddar cheese. Snacks/Other: olive garlic, olive garlic, pork rinds. more...
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losing 7.0 lb a week
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AngieAngie's weight history
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