Weigh In record (no journal entry) for 11 May 2016
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254.2 lb
Lost so far: 16.3 lb.
Still to go: 44.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 May 2016:
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1061 kcal
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Fat: 23.36g | Prot: 66.44g | Carb: 154.77g.
Breakfast: 100% Whole Wheat Pita Bread, Coffee, Ideal No Calorie Sweetener, Egg White. Lunch: Skinless Chicken Breast, Great Value Sweet Peas (No Salt Added), Sweet Potato. Dinner: Pico Pica Hot Sauce, Salad Dressing, Spinach, Steak, Whole Wheat Pita Bread. Snacks/Other: Holiday Raisin & Nut, Great Value Bottled Water (Bottle), Great Value Bottled Water (Bottle), No Name Soda Crackers, Bananas, Muesli (Dried Fruit and Nuts), Tap Water, Coffee. more...
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losing 1.5 lb a week
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nayta's weight history
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