Weigh In record (no journal entry) for 11 May 2016
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125.8 lb
Lost so far: 52.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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1207 kcal
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Fat: 46.98g | Prot: 126.86g | Carb: 74.92g.
Breakfast: Egg White, Giant Eagle Whole Raw Almonds, Baby Spinach, Strawberries, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Kool-Aid Kool-Aid sugar free jello, Yam, Brussels Sprouts, Wexford Irish Cheddar, Kirkland Signature Wild Caught Atlantic Cod. Snacks/Other: Arctic Zero Snickerdoodle Dandy Frozen Dessert, Jif Creamy Peanut Butter, Kool-Aid Kool-Aid sugar free jello, Oh Yeah! One - Birthday Cake, Egg White, Reddi-wip Fat Free Dairy Whipped Topping, Muscle Milk 100% Whey Protein - Chocolate. more...
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losing 11.2 lb a week
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