Weigh In record (no journal entry) for 11 May 2016
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185.3 lb
Lost so far: 143.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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2233 kcal
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Fat: 115.79g | Prot: 113.63g | Carb: 185.68g.
Breakfast: Ralphs Pepperjack Cheese, Oscar Mayer Thick Cut Beef Bologna, Bagel. Lunch: Ruby Tuesday French Fries, Texas Roadhouse Side Salad, Ruby Tuesday Double Bacon Cheese Minis, Ruby Tuesday Garlic Cheese Biscuit. Snacks/Other: No Bake Cookies. more...
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steady weight
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