Weigh In record (no journal entry) for 11 May 2016
|
180.3 lb
Lost so far: 2.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2016:
|
1798 kcal
|
Fat: 55.93g | Prot: 120.76g | Carb: 201.55g.
Breakfast: Plátano, Hacendado Mortadela de Pavo, Hacendado Leche Semidesnatada con Calcio, Brüggen Copos de Avena, Café con Leche, Hacendado Cereales con Salvado de Trigo, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Hacendado Yogur Bifidus Kiwi Cereales, Naranjas, Pan Blanco, Salmón, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Entrepinares Queso de Cabra Semicurado, Coliflor Cocida (sin Grasa Añadida en la Cocina), Plátano, Hacendado Yogur Bifidus Kiwi Cereales, Pan Blanco, Hacendado Sardinillas en Aceite de Oliva. Snacks/Other: Vive Soy Bebida de Soja. more...
|
|
2310 kcal
|
Activities & Exercise:
ELIPTICA - 1 hour, Walking (slow) - 2/mph - 10 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours and 10 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
javito gil's weight history
|