Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
travistravis
Journal
19 Nov 11
travistravis's Journal, 19 November 2011
travistravis's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 November 2011
163.8 lb
Lost so far:
5.1 lb
.
Still to go:
31.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2011:
1540 kcal
Fat: 52.32g | Prot: 35.30g | Carb: 206.48g.
Breakfast:
Chocolate Milkshake Powder, 2% Fat Milk.
Lunch:
Chips.
Dinner:
butter, peanut butter, bagel.
more...
1997 kcal
Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours.
more...
losing 0.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
travistravis's weight history
view complete history