indyman777's Journal, 13 January 2010

163.2 lb Lost so far: 6.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 64.20g | Prot: 44.38g | Carb: 133.72g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Mini Pretzels, Cheddar Cheese, Roast Beef, Plain Croissant. Dinner: Over-Loaded Potato Soup (Bowl). Snacks/Other: Chewy Chocolate Chip Granola Bars. more...

2600 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 9 hours. more...