Thanks, sort of experimenting cos of long term IBS working around trigger foods.Thank goodness for my computer to get idea's.Sun just come out so gonna go get a walk even though I must have walked miles on my day out.We have to keep tring I guess.Lots of luck to Phooka and everyone else here cos its never ending but hoping I will hit on right path.Feeling muscles starting to work on daily exercises but its taken a while.If I can get rid of the blubber might get into some summer clothes.Byr for now girls and boys.