Weigh In record (no journal entry) for 11 May 2016
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226.6 lb
Lost so far: 14.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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1543 kcal
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Fat: 51.31g | Prot: 103.83g | Carb: 165.98g.
Breakfast: Toasted Whole Wheat Bread, Bacon, Fried Egg, Bananas, Coffee (Brewed From Grounds). Lunch: Vegetable Soup (Home Recipe). Dinner: Oranges, Daisy Low Fat 2% Small Curd Cottage Cheese, Simply Enjoy Grilled Zucchini, Cooked Salmon. Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Fiber One Chewy Bars - Oats & Caramel, Kashi Chewy Granola Bars - Trail Mix. more...
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losing 4.9 lb a week
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