Weigh In record (no journal entry) for 11 May 2016
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129.8 lb
Lost so far: 61.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2016:
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1595 kcal
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Fat: 99.89g | Prot: 64.71g | Carb: 80.97g.
Breakfast: Jif Creamy Peanut Butter, Frigo Light Mozzarella Cheese Stick, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hormel Sliced Pepperoni, Great Value 2% American Cheese Slices. Dinner: Sea Salt, Great Value No Calorie Sweetener (Made with Sucralose), Cinnamon, Country Crock Butter with Calcium, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Sam's Choice 100% Black Angus Beef Burger, Canada Dry Diet Ginger Ale, Cabernet Sauvignon Wine. Snacks/Other: AMP Energy Zero Watermelon. more...
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2314 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Housework - 2 hours, Elliptical - 44 minutes, Resting - 6 hours and 1 minute, Desk Work - 8 hours, Sleeping - 5 hours and 45 minutes. more...
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losing 12.6 lb a week
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