Weigh In record (no journal entry) for 11 May 2016
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133.8 lb
Lost so far: 4.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2016:
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1481 kcal
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Fat: 43.09g | Prot: 83.48g | Carb: 189.38g.
Breakfast: Market Pantry Frozen Mango, Bananas, Vita Coco 100% Pure Coconut Water, Optimum Nutrition Amino Energy, Optimum Nutrition Amino Energy, Vita Coco 100% Pure Coconut Water, Granny Smith Apples, Safeway Sliced Beets, Cucumber (Peeled). Lunch: Bolthouse Farms Cilantro Avocado Dressing, All Day Cafe Hard Cooked Eggs, Tyson Foods Boneless Skinless Chicken Breasts, Fresh Express Baby Kale & Spinach. Dinner: Brown Rice, Trident Seafoods Alaskan Salmon Burgers (79g). Snacks/Other: Kellogg's Special K Brownies Divine Fudge, Celery, Yellow Sweet Peppers, Fiber One 90 Calorie Cinnamon Coffee Cake, Coffee, ShopRite 2% Reduced Fat Milk. more...
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1615 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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