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Something off this week. Only lost 4lbs
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365.4 lb
Lost so far: 0 lb.
Still to go: 179.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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619 kcal
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Fat: 37.74g | Prot: 39.81g | Carb: 33.00g.
Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Reese's Peanut Butter Cups, King Size. more...
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losing 3.8 lb a week
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 Comments
Four pounds is a great loss!! Great job!
19 Nov 11 by member: Suzi161
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