Weigh In record (no journal entry) for 19 November 2011
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126.0 lb
Lost so far: 16.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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1512 kcal
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Fat: 11.80g | Prot: 126.85g | Carb: 231.64g.
Lunch: Grapes. Dinner: Veri Veri Teriyaki Marinade & Sauce, Mushrooms, Onions, White Potatoes (Flesh and Skin), Snapper, Dolphinfish. Snacks/Other: Snack Bars - Peanut Butter Crunch Time, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cool Whip Fat Free, Fat Free Chocolate Vanilla Swirl Pudding Snack, fiber gummies. more...
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1392 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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