Karen2222's Journal, 19 November 2011

170.0 lb Lost so far: 10.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 51.00g | Prot: 66.50g | Carb: 284.50g.   Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich. Dinner: Mashed Potatoes and Gravy, Chicken Strips. Snacks/Other: Original Pretzel Nuggets, Sandwich Cookies - 100 Calorie Snack Packs. more...

2105 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...