MMDuff10's Journal, 19 November 2011

173.8 lb Lost so far: 17.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 70.41g | Prot: 53.48g | Carb: 54.39g.   Breakfast: Heavy Cream. Lunch: Grilled Chicken Salad, Ranch Salad Dressing. Dinner: 2% American Cheese Slices, Grilled Chicken Tenderloins, Green Beans. Snacks/Other: Ultra Light Beer. more...

2541 kcal

Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...