DrDan's Journal, 19 November 2011

213.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1545 kcal

Fat: 53.24g | Prot: 110.12g | Carb: 156.82g.   Breakfast: Elite 12 Hour Protein Powder - Fudge Brownie, Skim Milk. Lunch: Ranch Salad Dressing (Fat Free), Side Salad, Turkey Club Wrap. Dinner: Ground Beef (95% Lean / 5% Fat), Ranch Salad Dressing (Fat Free), Mexican Style Shredded Cheese, Toasted Corn Tortilla Chips. Snacks/Other: Whoppers, TLC Tasty Little Cereal Bars - Ripe Strawberry. more...

2988 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...