echiang's Journal, 19 November 2011

11.6%

147.6 lb Lost so far: 16.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2537 kcal

Fat: 85.54g | Prot: 110.38g | Carb: 332.37g.   Lunch: Classic Potato Chips (Family Size), 1/4 Ham Muffaletta. Dinner: Baguette, Marinara Sauce (Side), Spaghetti with Italian Sausage. Snacks/Other: Fudge Nut Brownie. more...

2118 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...