Weigh In record (no journal entry) for 19 November 2011
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139.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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1436 kcal
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Fat: 40.69g | Prot: 118.08g | Carb: 152.96g.
Breakfast: Blueberries (Unsweetened, Frozen), Almond Milk. Lunch: Beef Liver, Mushrooms, Eggplant, Egg White, Egg, Rice Cakes - White Cheddar. Dinner: Wild Rainbow Trout, Egg White, squash and flax soup, steamed cabbage. Snacks/Other: Original Red Twists, Raw cocoa powder, Protein Powder - Chocolate, Almond Butter, Quick Rolled Oats, Stevia Extract in the Raw. more...
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1934 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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