Weigh In record (no journal entry) for 07 January 2012
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143.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2012:
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1202 kcal
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Fat: 28.92g | Prot: 76.19g | Carb: 151.05g.
Breakfast: extra dark dark chocolate 63%, tai slim, power oatmeal pancakes, fat free whip cream. Lunch: Egg White, Apples, ZNPRFCT NTRTN BR CHCLT CN, Yogurt Peanut Crunch Protein Bar. Dinner: house Italian dressing, Mixed Salad Greens, Onions, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Caramel Cone Ice Cream Cup, Light Whipped Topping, Oranges. more...
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gaining 0.5 lb a week
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