Weigh In record (no journal entry) for 11 May 2016
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236.0 lb
Lost so far: 30.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2016:
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2203 kcal
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Fat: 31.36g | Prot: 68.09g | Carb: 269.93g.
Breakfast: Coffee with Milk and Sugar, Muller Rice (Original). Lunch: Apples, Sliced Ham (Extra Lean), Cheddar Cheese, Kingsmill White Bread. Dinner: Peanut Butter, Tesco Strawberry Jam, Warburtons Bread, Tesco Penne Pasta. Snacks/Other: Bacardi Superior Rum, Penn State Original Sea Salted Pretzels, Desperados Beer. more...
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2709 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Resting - 16 hours and 43 minutes, Sleeping - 7 hours. more...
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steady weight
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