mjmaxson's Journal, 11 May 2016

235.9 lb Lost so far: 6.6 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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750 kcal

Fat: 20.10g | Prot: 28.39g | Carb: 109.78g.   Lunch: Kingsmill White Loaf Medium, Apples, Cucumber (with Peel), Lurpak Lightly Salted Spreadable Butter. Dinner: Heinz Baked Beans, Tesco Mashed Potato, Quorn Sausages (2). more...

3123 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...