Weigh In record (no journal entry) for 19 November 2011
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133.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 November 2011:
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1792 kcal
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Fat: 72.76g | Prot: 64.79g | Carb: 229.91g.
Breakfast: Organic Mesa Sunrise Cereal, Organic Crunchy Vanilla Sunrise, Light Vanilla Soymilk, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Recipe Beginnings 3 Pepper & Onion Blend, Brussel Sprouts, Turnip Greens with Diced Turnips, Frozen Spinach Leaf, Beef Smoked Sausage, Light Chocolate Soy Milk. Dinner: Very Young Small Early Peas. Snacks/Other: Colby & Monterey Jack Cheese, Ritz Roasted Vegetable Crackers, Summer Sausage, Complete EFA Omega 3-6-9, Perfect Food RAW, Alive Ultra Potency Multi-Vitamin, Vitamin Code RAW B-Complex. more...
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2049 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Shopping - 3 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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