Weigh In record (no journal entry) for 19 November 2011
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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3186 kcal
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Fat: 124.75g | Prot: 164.77g | Carb: 377.67g.
Breakfast: Peanut butter whey protein, peanut wonder, Honey, chocolate chip protein waffles. Lunch: Stark Raving Peanuts Protein Bar, Banana, Natural Creamy Peanut Butter, Soft and Smooth 100% Whole Wheat Bread. Dinner: Classic Ranch Dressing, Reduced Fat Shredded Mexican Style Four-cheese Blend Cheese, Buffalo Style Chicken Strips. Snacks/Other: Lemon Meringue Pie Slices, Graham Crackers, Marshmallows, Milk Chocolate Bar. more...
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1867 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 0.4 lb a week
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