Weigh In record (no journal entry) for 12 January 2010
|
152.6 lb
Lost so far: 5.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2010:
|
883 kcal
|
Fat: 28.41g | Prot: 75.98g | Carb: 88.61g.
Breakfast: chocolate protein powder, cinnamon, nonfat milk, psyllium. Lunch: honey nut cream cheese, honey nut rice cake, veggie cream cheese, carrots, ranch, cherry tomato, red onion, turkey, salad. Dinner: Light String Cheese, Moose Stew (Alaska Native). Snacks/Other: green tea, water. more...
|
|
1839 kcal
|
Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ecochica's weight history
|