Cindy Lavin's Journal, 13 January 2010

141.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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727 kcal

Fat: 24.19g | Prot: 33.67g | Carb: 96.64g.   Breakfast: Blueberries, Pineapple, Coffee, peanut butter skippy reduced fat super chunk, yoplait yogurt fat free red raspberry, wheat toast. Lunch: Lasagna. Snacks/Other: Nuggets chocolate. more...

1775 kcal

Activities & Exercise: Swimming (slow) - 40 minutes, Yoga - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...