Weigh In record (no journal entry) for 19 November 2011
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117.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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1802 kcal
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Fat: 62.09g | Prot: 111.54g | Carb: 222.75g.
Breakfast: Blueberries, Skim Milk, Cheerios, Decaffeinated Coffee. Lunch: Diet Coke (Large), Tendergrill Chicken Sandwich, French Fries (Large). Dinner: Pork Chops (Top Loin, Boneless), Sweet Potato Crispy Bite-Sized Puffs, BIRDSEYE FRSH MINI CORN COB. more...
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losing 11.2 lb a week
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