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Was dreading the scale this morning, felt for sure I wouldn't have lost anything and probably have gained BUT 2.6lbs LOST. WOOHOO!
I really don't think I started seriously till Wednesday so this is amazing 1.5%.
58% carbs, 18% fat, 24% protein.....much better! 99% RDI
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166.4 lb
Lost so far: 2.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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1264 kcal
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Fat: 19.67g | Prot: 97.38g | Carb: 186.46g.
Breakfast: baileys creamer, soy milk, espresso. Lunch: parsley, whole wheat bread, parmesan, vegetarian baked beans, egg whites. Dinner: Chicken and Broccoli in Mushroom Sauce, collard greens, potato, pam oil spreay, cauliflower, salt, thyme, black pepper. Snacks/Other: Triple Ginger Cookie Thins, parsley, 100% Liquid Egg Whites, Light Mozzarella Sun-Dried Tomato & Basil, soy milk, grapes. more...
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2713 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Exercise machine (slow) - 51 minutes, Desk Work - 10 hours and 9 minutes, Sleeping - 11 hours. more...
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losing 6.1 lb a week
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