Weigh In record (no journal entry) for 19 November 2011
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213.2 lb
Lost so far: 82.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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2082 kcal
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Fat: 68.61g | Prot: 64.86g | Carb: 287.90g.
Breakfast: Bananas, Cinnamon Raisin Bread, Soy Milk, Coffee, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Blueberries. Lunch: Monterey Cheese. Dinner: Organic Tomato & Roasted Red Pepper Soup, Olive Oil, Pocket Pita White, Pub Ale, Sesame Butter (Tahini) (Made From Kernels), Falafel. Snacks/Other: Bananas. more...
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losing 10.5 lb a week
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