Weigh In record (no journal entry) for 11 May 2016
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172.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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2177 kcal
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Fat: 35.04g | Prot: 163.43g | Carb: 307.57g.
Breakfast: Nature's Best Isopure Low Carb, Esselunga Miele di Acacia, Galbusera Magretti, Succo di Limone, Esselunga Bio Latte Fresco. Lunch: Wasa Integrale, Philadelphia Balance, Carote, Pomodori. Dinner: Fragole, Lensi Conchiglie Kamut, Esselunga Misticanza, Olio d'oliva, Petto di Pollo, Carne. Snacks/Other: Nature's Best Isopure Low Carb, Baule Volante Farina Integrale di Avena, Prugne, Olio d'oliva, Weight Watchers Tonno al Naturale, Mele Golden Delicious, Esselunga Riso Basmati. more...
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losing 12.3 lb a week
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