Nicbeemz's Journal, 19 November 2011

231.5 lb Lost so far: 22.5 lb.    Still to go: 101.5 lb.    Diet followed reasonably well.

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993 kcal

Fat: 72.65g | Prot: 46.88g | Carb: 47.50g.   Breakfast: Unsalted Tops Crackers. Lunch: No Fat Mozza Cheese Slices, Egg. Dinner: Honey Garlic Spare Ribs, Chow Mein Chinese Noodles, Chicken Fried Rice, Chicken Balls. Snacks/Other: Unsalted Tops Crackers. more...

2839 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Pilates - 6 minutes, Dance (fast step, aerobic) - 19 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...