Weigh In record (no journal entry) for 19 November 2011
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241.0 lb
Lost so far: 8.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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1986 kcal
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Fat: 57.94g | Prot: 99.35g | Carb: 275.88g.
Breakfast: Milk (Nonfat), Apple Juice. Lunch: Spaghetti & Meatballs (Lunch). Dinner: Potato Chips, Pepsi, Smoked Turkey Breast Sandwich on Country Bread. Snacks/Other: Rice Krispy Treats. more...
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losing 0.2 lb a week
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