Weigh In record (no journal entry) for 19 November 2011
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123.2 lb
Lost so far: 8.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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1054 kcal
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Fat: 51.71g | Prot: 74.83g | Carb: 80.05g.
Breakfast: Organic Creamy Peanut Butter, Banana, Grapefruit (Pink and Red). Lunch: Chicken (Skin Not Eaten), Matzo ball soup. Dinner: Dry Roasted Pistachio Nuts (with Salt Added), pistachios, raspberries. more...
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losing 2.1 lb a week
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