savv_a's Journal, 19 November 2011

5 pounds down and i just ate when i weighed my self!

239.0 lb Lost so far: 0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 58.75g | Prot: 67.87g | Carb: 141.10g.   Breakfast: split wheat bread, Egg Omelet or Scrambled Egg with Cheese, yoplait fat free. Dinner: cheese pizza. Snacks/Other: water. more...

4052 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 2 hours and 10 minutes, Sitting - 7 hours and 50 minutes, Housework - 5 hours and 40 minutes, Sleeping - 8 hours. more...