savv_a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 10th: 704 * 35%
fat: 20.32g
|
protein: 13.76g
|
carbs: 122.28g
- -
December 2012
Sat 29th: 519 * 26%
fat: 13.57g
|
protein: 16.44g
|
carbs: 88.53g
3333*  2814
Wed 12th: 2167 * 108%
fat: 69.01g
|
protein: 54.79g
|
carbs: 337.53g
3457*  1290
Fri 7th: 1469 * 73%
fat: 48.74g
|
protein: 41.61g
|
carbs: 214.80g
3415*  1946
Thu 6th: 1678 * 84%
fat: 52.34g
|
protein: 79.99g
|
carbs: 225.75g
3374*  1696
Wed 5th: 2351 * 118%
fat: 60.56g
|
protein: 145.67g
|
carbs: 304.95g
3313*  962
November 2012
Thu 29th: 185 * 9%
fat: 0.39g
|
protein: 6.29g
|
carbs: 41.95g
- -
October 2012
Wed 31st: 140 * 7%
fat: 7.00g
|
protein: 3.00g
|
carbs: 19.00g
- -
Mon 29th: 1400 * 70%
fat: 68.00g
|
protein: 36.00g
|
carbs: 160.00g
- -
Sat 27th: 1743 * 87%
fat: 76.85g
|
protein: 56.20g
|
carbs: 212.34g
3467*  1724
Thu 25th: 1510 * 76%
fat: 39.67g
|
protein: 67.49g
|
carbs: 221.25g
3292*  1782
Wed 24th: 1392 * 70%
fat: 60.73g
|
protein: 59.29g
|
carbs: 156.34g
3477*  2085
Tue 23rd: 1494 * 75%
fat: 55.67g
|
protein: 47.69g
|
carbs: 200.88g
3535*  2041
Mon 22nd: 1480 * 74%
fat: 84.00g
|
protein: 28.00g
|
carbs: 153.00g
- -
Sun 21st: 1448 * 72%
fat: 59.18g
|
protein: 40.67g
|
carbs: 190.89g
- -
July 2012
Fri 13th: 361 * 18%
fat: 11.90g
|
protein: 8.78g
|
carbs: 60.21g
- -
Sat 7th: - - 3316* -
April 2012
Thu 5th: 408 * 16%
fat: 0.89g
|
protein: 8.41g
|
carbs: 88.16g
- -
March 2012
Wed 28th: 822 * 32%
fat: 46.00g
|
protein: 21.00g
|
carbs: 43.00g
- -
Wed 21st: 1293 50%
fat: 42.04g
|
protein: 69.89g
|
carbs: 131.06g
4353  3060
Tue 20th: 1578 61%
fat: 61.46g
|
protein: 67.80g
|
carbs: 135.90g
4137  2559

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