Weigh In record (no journal entry) for 19 November 2011
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195.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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2965 kcal
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Fat: 128.86g | Prot: 116.06g | Carb: 354.01g.
Breakfast: Shedd's Spread (Butter), Pancake Syrup, Buttermilk Pancakes. Lunch: Sweet and Salty Nut Granola Bars - Peanut, Apples. Dinner: Turkey Gravy (Canned), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Mashed Potato (from Dry), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Oil Popped White Popcorn, Easy Peanut Butter & Chocolate Eclair Dessert, 1/2 lb Double with Cheese. more...
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3367 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Shopping - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Running - 7/mph - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 52 minutes. more...
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losing 1.1 lb a week
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