Weigh In record (no journal entry) for 19 November 2011
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233.6 lb
Lost so far: 1.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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601 kcal
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Fat: 13.45g | Prot: 16.84g | Carb: 116.17g.
Breakfast: U Cereal with Black Currants & Walnuts, Original Powder Creamer, No Calorie Sweetener Packets, Bananas, 2% Fat Milk, U Cereal with Black Currants & Walnuts, Original Powder Creamer, No Calorie Sweetener Packets, Coffee. more...
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gaining 2.8 lb a week
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