Weigh In record (no journal entry) for 19 November 2011
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156.4 lb
Lost so far: 53.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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225 kcal
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Fat: 14.22g | Prot: 2.56g | Carb: 26.63g.
Breakfast: Homestyle Waffles, sugar free syrup, butter, coffee with milk. more...
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losing 7.0 lb a week
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