Weigh In record (no journal entry) for 19 November 2011
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128.6 lb
Lost so far: 5.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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1434 kcal
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Fat: 36.00g | Prot: 82.78g | Carb: 211.32g.
Breakfast: Fruit on the Bottom Low Fat Yogurt - Banana. Lunch: Cheddar or Colby Cheese (Lowfat), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Sour Cream, Honey Mustard, Baked Potato (Peel Eaten), Broccoli Spears & Butter Sauce, Grilled Chicken Tenderloins. Snacks/Other: Tex Mex Eggrolls. more...
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losing 0.3 lb a week
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