Weigh In record (no journal entry) for 13 January 2010
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148.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2010:
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1608 kcal
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Fat: 38.84g | Prot: 57.84g | Carb: 209.48g.
Breakfast: fat free half and half, milk, cheerios. Lunch: yoplait light and creamy yogurt, apple, tangerine, light wheat bread, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Reduced Fat Peanut Butter. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce, onion, romaine lettuce, tomato, Low Calorie Salad Dressing, blue cheese, Black Olives, red wine. more...
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2041 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Circuit Training - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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